Our classes
Find the class that fits you
Six coached classes, from high-energy HIIT and Box & Burn to calm Vinyasa Flow. Intensity is marked on every class and on the timetable.
High intensity
HIIT Blast
Battle ropes, sprints, squats and burpees in fast rounds. The quickest way to a full-body sweat.
Work hard for 40 seconds, rest for 20, repeat. Every round has an easier and a harder version, so first-timers and regulars train side by side and both leave spent.
- Length 45 minutes
- Places up to 16 people
- Coach Sarah Jenkins
- Good for Fat loss, stamina and a fast full-body workout
- Bring Trainers, water and a towel
Medium intensity
Power Lifting
Squat, bench and deadlift, coached in a small group so your form is checked on every set.
Each block builds on the big three lifts with a plan that adds weight week by week. Ten places only, so your coach sees every rep.
- Length 60 minutes
- Places up to 10 people
- Coach Marcus Chen
- Good for Getting stronger, building muscle and lifting with confidence
- Bring Flat shoes and water. Belts and chalk provided
High intensity
Cardio Burn
Treadmill, rower and bike intervals set to a big playlist. You choose the pace, the coach brings the push.
A rotating circuit of treadmills, rowers and air bikes with short recovery blocks. Screens show your effort so you can chase your own numbers.
- Length 45 minutes
- Places up to 14 people
- Coach Tasha Brooks
- Good for Heart health, endurance and a mood boost
- Bring Running shoes and water
High intensity
Box & Burn
Pads, heavy bags and footwork drills. A serious workout and the best stress relief in the building.
Learn jabs, crosses, hooks and kicks on the bags and with a partner, mixed with conditioning rounds. No sparring and no contact.
- Length 45 minutes
- Places up to 14 people
- Coach Jordan Blake
- Good for Cardio, coordination and letting off steam
- Bring Trainers and water. Gloves and wraps provided
Low intensity
Vinyasa Flow
A steady flow that stretches, strengthens and slows you down. All levels welcome.
Linked poses with the breath, finishing with a long relaxation. Options are shown for tight hips, shoulders and hamstrings.
- Length 60 minutes
- Places up to 18 people
- Coach Elena Rodriguez
- Good for Flexibility, balance and recovery days
- Bring Comfortable clothes. Mats and blocks provided
Low intensity
Core Reset
Thirty minutes of core strength and mobility to help you move better and protect your back.
Controlled core work and mobility drills for hips, spine and shoulders. A great add-on after a lifting session or a busy desk day.
- Length 30 minutes
- Places up to 14 people
- Coach Leo Martins
- Good for A stronger core, posture and stiff backs
- Bring Comfortable clothes. Mats provided
Ready to start?
Your first class is on us
No credit card required. Pick any class on the timetable, tell us it is your first, and a coach will look after you.
$0
first class